Here are some tips to overcome the loss of masturbation or normal masturbation:
1. Drink enough water**: Drink at least 8 to 10 glasses of water a day. Staying hydrated is helpful for your physical and mental health.
2. Focus on healthy foods**: Healthy foods like vegetables, fruits, protein and animal meat are important for your physical health.
3. Exercising regularly**: Exercising regularly is crucial for improving physical and mental health. Weekly or daily exercise recommendations should be followed.
4. Rest and Sleep**: Adequate amount of rest and sleep should be taken every day. Adequate sleep also increases your brain volume.
5. Work for Mental Health**: Meditation is essential for healthy mental health. Meditation, practical experiences, spending time with guests, etc. help in improving mental health.
6. Seeking Professional Help**: If masturbation or masturbation is causing more dissatisfaction with your daily life or is causing problems, then professional help should be sought. A psychiatric counselor should be consulted.
Following these methods can reduce masturbation problems and improve your physical and mental health. However, if this problem immediately affects your daily life and the problem persists for a long time