Everyone wants to stay young regardless of age. That is why life should be according to rules.
Only for the married///s this information will stay away
- Drink at least 2 to 3 liters of water daily.
- You should practice not to take alcohol.
- Tea, coffee, cola drinks should be consumed relatively less.
- The habit of consuming red tea and green tea should be developed.
- You have to stop eating sugar completely. If you can't, you can try zero calorie sugar
- Practice walking for at least 30 minutes every day.
- Cleanse the skin thoroughly at least twice a day. Moisturizer with vitamin A, E, C should be used after cleansing.
- Regular physical exercise should be practiced. It will be good for both body and youth.
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/স্বাস্থ্য